Home workouts are becoming more popular in Kenya due to busy schedules and the desire for privacy. A home gym doesn’t have to be expensive or take up much space — with the right planning and equipment, you can achieve professional results from your living room or garage.
Step 1: Define Your Fitness Goals
Are you training for strength, weight loss, or general fitness? This determines what to buy first.
Step 2: Plan Your Space
You only need 2–3 square meters for an effective setup. Ensure the floor is even and well-ventilated. Layman Fit offers compact multi-functional machines perfect for small spaces.
Step 3: Choose the Right Equipment
Start with the basics:
- Adjustable dumbbells
- Bench or squat rack
- Resistance bands
- Jump rope or treadmill for cardio
You can expand gradually as your routine evolves.
Step 4: Safety and Maintenance
Avoid overloading weights on unstable surfaces. Clean your equipment weekly to extend its lifespan.
Conclusion
A home gym gives you freedom and consistency. With Layman Fit’s affordable home packages, you can build your personal fitness space — built for results and convenience.